A hands-on space where members unwind, recharge, and build a longevity ritual of their own, with expert guides beside them every step of the way.
A new kind of longevity
The Playground is where longevity becomes something you actually do. It's a hands-on space filled with modalities designed to stack into a ritual that fits your life, with experts beside you the whole way. Members often tell us it's the part of the week they look forward to most.
Our signature hyperbaric oxygen therapy is the anchor of the Playground. Settle into a pressurized chamber, breathe easy, and let the world go quiet for a while. Members often tell us it's the session they build their whole visit around.
Anchor session
Rest & restore
Quiet time
Stacks with everything
Our signature dry cold plunge: all the bracing chill, minus the water. You lie back against contact-based cold and stay completely dry, with no ice bath and no chamber. Many people find it the easiest way to make cold part of their routine.
Stay dry
No change of clothes
Post-training
Quick reset
Our signature dry sauna: twenty-five minutes of deep, dry heat in a space designed for stillness. Members often tell us they step out feeling loose, calm, and completely unwound.
Unwind
Heat ritual
Pairs with cold
Evening wind-down
Our whole-body light therapy bed. Lie back for about 15 minutes bathed in warm red and near-infrared light. Many people find it a calm, restful pause, a moment to close your eyes and simply recharge.
Rest & restore
Lie back & relax
Busy schedules
Stacks with Hyperbaric
Our take on intermittent hypoxic training: guided, altitude-style breathing intervals without leaving the room. Your specialist talks you through each round, and members often tell us they finish feeling focused and switched on.
Guided breathing
Training days
Mental reset
Altitude-style
Our signature take on localized cryotherapy. Your specialist guides a focused stream of cold to the one area you choose, such as a shoulder, a knee, or your lower back, for about five minutes. Members often describe it as a crisp, refreshing reset right where they want it.
Targeted cool-down
Post-training
Quick & easy
No change of clothes
Our molecular hydrogen session. Sit back and relax for about 10 minutes while you breathe hydrogen-enriched air. It's an easy, unhurried pause that many people like to pair with their other Playground sessions.
Sit back & breathe
Easy add-on
Mental reset
Busy schedules
Our immersive sound and vibration chair. Recline into an experience of sound and gentle vibration that surrounds you from head to toe. Members often tell us it's the most deeply relaxing part of their week.
Mental reset
Switch off
Deep relaxation
Midday pause
Our whole-body vibration platform. Step on for about 10 easy minutes and let gentle, rhythmic movement do the work. Many people find they step off feeling light, loose, and ready to go.
Low-impact movement
Warm-up & cool-down
Post-travel
Ten minutes, done
Clinician-led IV therapy in a calm, lounge-style space. It starts with a one-on-one consultation with a licensed clinician, then you settle into a zero-gravity lounger with a gentle PEMF session while clinical staff place and look after your drip, leaving you free to read, rest, or simply close your eyes.
Clinician-led
Quiet hour
Feet up
Busy schedules
Our zero-gravity recline. Lie back, fully clothed, for about 20 minutes as warmth, rhythmic massage, and gentle pulses take over. Members often tell us it feels like a real break, with nothing to do but let go.
Fully clothed
Feet up
Midday pause
Rest & restore
Stack the playground with
Pillar 01
Thoughtful testing and a personalized plan built around your goals, so every Playground visit feels like it was designed just for you.
Pillar 03
Become a member
A smarter, more personalized approach to recovery, performance, and long-term health.